By Peg Ryan
Mile High Pilates and Yoga
October 15, 2017
Custer, SD – This summer I volunteered at a couple of local running races. Having run marathons myself, I appreciated the efforts made by volunteers when I was running and now try to help when I can. Watching the runners I admired their fortitude. As a former ultrarunner, I have a particular affinity for long races and often try to staff a post at which the runners passing through are either near the end of their race or at least more than half way. Abilities vary but all have one thing in common – the desire to compete. Some are competing to be the first to finish. Others choose their competition based on pace. Many races have awards in age-group categories in addition to overall winners providing another level of competition. In ultrarunning, the distance itself is a worthy adversary and challenging terrain can further add to the intensity. Some people compete with themselves, trying to better a previous mark or reach a goal they’ve established.
Competition can be a great motivator. It is part of our lives from earliest memory. The games we play as children are based on competition. We learn at a the start of our lives that there are winners and losers. Winning is celebrated and rewarded. There is competition for toys in the sandbox and swings on the playground. Everyone wants to be first and best. This can be a good thing when it encourages one to strive for greater heights. But many of us also remember the experience in gym class of being the last to be picked on a team or struggling to complete tasks that others found easy. This might prompt us to begin labelling ourselves as capable or incompetent. The internal dialogue of not being good enough begins when we’re young and may continue throughout our lives. Instead of being a motivator, competition becomes an inhibitor.
We live in a society where competition is pervasive. Even when we don’t realize it we measure ourselves against others. It is a double-edged sword. Seeing someone else do something really well might be a source of inspiration or it might convince you that it’s not worth trying because you’ll never be as good as them. The effects of competition can be insidious. It is present whenever we compare ourselves to others or worry about what someone else thinks of us. We all want to be viewed as winners and it hurts when we think we’ve been bested by another.
As with everything, though, there are many ways of viewing competition. It’s all about perception. The terms “winning” and “losing” are arbitrary labels meaning different things to different people. Furthermore, like everything else in our lives, they are temporary. Can any of you name a sports star of the past who kept winning forever? Sure they had wins that will always be in the “win” column. But eventually they had to cede the top slot to someone else. That may not mean that competition stops for them. But it probably means that the competitive standards change
It won’t come as news to anyone reading this that our abilities change as we get older. This can work both ways, though. Your skills might decline in some ways. For example, during my volunteer stints I heard some older racers lamenting the fact that they weren’t as fast as they used to be. This may seem like a no-brainer, but just because it’s obvious doesn’t make it any easier to accept. Still no one can go back; we all have to keep moving forward. How to move forward is a matter of choice. One choice is to change the competitive parameters. Instead of competing with your former self and lamenting your inability to do so, perhaps you can move the target. Back away from former goals and set new ones that more realistically reflect your current status. Just finishing can be considered a “win”. Being good at something is in the eye of the beholder. Be your own cheerleader! You determine what it means to win.
Those of you who follow this blog know that accepting change is a recurring theme. Attitudes toward competition fall into this same category. For me it is helpful to remember that doing something is better than doing nothing. This is even reflected in my practice of yoga and Pilates. There are moves and poses I used to do that no longer work for me for one reason or another. It is worth more to me to continue enjoying the movement I can do rather than force myself into certain positions just because others are doing them. Injury might mean stopping altogether, so being mindful about how I move and what I choose to do makes sense to me. Still this doesn’t mean I no longer try new things or challenge myself. But it does mean that I avoid being influenced by what others are doing or thinking. The competitive parameters I set for myself now are subject to change on a daily basis and that’s fine with me. Nothing is fixed. Everything is fluid. Some days are better than others. But there is something to celebrate in every day. And that in itself is a “win”.